Jonathan Lanken v40:00/3:00r...2 row
17,290m
Meters
1:20:00.0
Time
2:18.8
Pace
1000
Calories
153
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,411m |
| Overall Time | 1:26:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 1488 |
| Drag Factor | 113 |
December 09, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,290m | 2:18.8 | 131 | 750 | 18 | 153 | |
| 40:00.0 | 8,646m | 2:18.7 | 131 | 750 | 18 | 145 | |
| r: 3:00 | 111m | ||||||
| 40:00.0 | 8,643m | 2:18.8 | 131 | 750 | 18 | 161 | |
| r: 3:00 | 10m | ||||||
| r121m |
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Workout Graph
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