Jonathan Lanken v50:00/3:00r...2 BikeErg
42,725m
Meters
1:40:00.0
Time
2:20.4
Pace
1231
Calories
140
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 43,067m |
| Overall Time | 1:46:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 93 |
| Revolution Count | 9390 |
| Power/kg | 1.05 |
| Drag Factor | 33 |
December 11, 2022 15:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 42,725m | 2:20.4 | 126 | 734 | 93 | 140 | |
| 50:00.0 | 22,192m | 2:15.1 | 142 | 787 | 97 | 134 | |
| r: 3:00 | 312m | ||||||
| 50:00.0 | 20,534m | 2:26.0 | 112 | 686 | 90 | 147 | |
| r: 3:00 | 30m | ||||||
| r342m |
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Workout Graph
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