Jonathan Lanken 10000m row
10,000m
Meters
44:37.5
Time
2:13.8
Pace
595
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 113 |
December 13, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.5 | 10,000m | 2:13.8 | 146 | 802 | 19 | 143 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 19 | 132 |
| 8:54.8 | 4,000m | 2:13.7 | 146 | 804 | 20 | 138 |
| 8:55.0 | 6,000m | 2:13.7 | 146 | 803 | 20 | 144 |
| 8:53.4 | 8,000m | 2:13.3 | 148 | 807 | 20 | 148 |
| 8:44.8 | 10,000m | 2:11.2 | 155 | 833 | 20 | 155 |
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Workout Graph
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