Jonathan Lanken 30:00 row
6,329m
Meters
30:00.0
Time
2:22.2
Pace
360
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 112 |
December 13, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,329m | 2:22.2 | 122 | 718 | 18 | 140 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 18 | 138 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 19 | 139 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 | 140 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 | 141 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 146 |
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Workout Graph
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