Jonathan Lanken v30:00/2:00r...3 BikeErg
36,949m
Meters
1:30:00.0
Time
2:26.1
Pace
1030
Calories
141
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 37,604m |
| Overall Time | 1:36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 89 |
| Revolution Count | 8193 |
| Power/kg | 0.93 |
| Drag Factor | 33 |
December 13, 2022 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 36,949m | 2:26.1 | 112 | 685 | 89 | 141 | |
| 30:00.0 | 12,593m | 2:22.9 | 120 | 712 | 91 | 140 | |
| r: 2:00 | 366m | ||||||
| 30:00.0 | 12,116m | 2:28.5 | 107 | 667 | 88 | 140 | |
| r: 2:00 | 251m | ||||||
| 30:00.0 | 12,241m | 2:27.0 | 110 | 678 | 89 | 144 | |
| r: 2:00 | 38m | ||||||
| r655m |
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Workout Graph
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