Jonathan Lanken v12500m/3:00r...2 row
20,046m
Meters
1:33:21.4
Time
2:19.7
Pace
768
Calories
154
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,060m |
| Overall Time | 1:39:21.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 1752 |
| Drag Factor | 111 |
December 16, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33:21.4 | 20,046m | 2:19.7 | 128 | 741 | 19 | 154 | |
| 54:00.2 | 12,500m | 2:09.6 | 161 | 853 | 20 | 169 | |
| r: 3:00 | 14m | ||||||
| 39:21.1 | 7,546m | 2:36.4 | 91 | 614 | 18 | 139 | |
| r: 3:00 | 0m | ||||||
| r14m |
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Workout Graph
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