Jonathan Lanken 15000m row
15,000m
Meters
1:06:59.0
Time
2:13.9
Pace
893
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 1305 |
| Drag Factor | 112 |
December 19, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:59.0 | 15,000m | 2:13.9 | 146 | 801 | 19 | 142 |
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 19 | 132 |
| 13:20.5 | 6,000m | 2:13.4 | 147 | 807 | 20 | 138 |
| 13:29.7 | 9,000m | 2:14.9 | 142 | 790 | 20 | 140 |
| 13:43.3 | 12,000m | 2:17.2 | 135 | 766 | 19 | 143 |
| 12:57.1 | 15,000m | 2:09.5 | 161 | 854 | 20 | 159 |
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Workout Graph
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