Jonathan Lanken v12500m/3:00r...1 row
12,500m
Meters
57:20.3
Time
2:17.6
Pace
728
Calories
142
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,513m |
| Overall Time | 1:00:20.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 1093 |
| Drag Factor | 113 |
December 20, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:20.3 | 12,500m | 2:17.6 | 134 | 762 | 19 | 142 | |
| 57:20.3 | 12,500m | 2:17.6 | 134 | 762 | 19 | 142 | |
| r: 3:00 | 13m | ||||||
| r13m |
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Workout Graph
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