Jonathan Lanken v12500m/3:00r...2 row
25,000m
Meters
1:54:18.3
Time
2:17.1
Pace
1463
Calories
157
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,061m |
| Overall Time | 2:00:18.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 2159 |
| Drag Factor | 113 |
December 29, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54:18.3 | 25,000m | 2:17.1 | 136 | 766 | 18 | 157 | |
| 55:14.4 | 12,500m | 2:12.5 | 150 | 816 | 19 | 161 | |
| r: 3:00 | 45m | ||||||
| 59:03.9 | 12,500m | 2:21.7 | 123 | 722 | 18 | 154 | |
| r: 3:00 | 16m | ||||||
| r61m |
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Workout Graph
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