Jonathan Lanken v5:00/r...4 row
0m
Meters
35:00.0
Time
Pace
0
Calories
152
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 267m |
| Overall Time | 40:07.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 21 |
| Stroke Count | 757 |
December 30, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 0m | 0 | 21 | 152 | |||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 131 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 22 | 160 | |
| r: 2:30 | 227m | ||||||
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 22 | 165 | |
| r: 2:30 | 40m | ||||||
| 0 | |||||||
| r: 0:07 | 0m | ||||||
| r267m |
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Workout Graph
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