Jonathan Lanken v12500m/2:30r...2 row
25,000m
Meters
1:53:45.1
Time
2:16.5
Pace
1466
Calories
153
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,026m |
| Overall Time | 1:58:45.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 2194 |
| Drag Factor | 113 |
December 31, 2022 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53:45.1 | 25,000m | 2:16.5 | 138 | 773 | 19 | 153 | |
| 56:37.3 | 12,500m | 2:15.8 | 139 | 780 | 19 | 148 | |
| r: 2:30 | 14m | ||||||
| 57:07.8 | 12,500m | 2:17.1 | 136 | 767 | 19 | 159 | |
| r: 2:30 | 12m | ||||||
| r26m |
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Workout Graph
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