Jonathan Lanken v12500m/2:30r...2 row
25,000m
Meters
1:55:28.9
Time
2:18.5
Pace
1455
Calories
146
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,044m |
| Overall Time | 2:00:28.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 2216 |
| Drag Factor | 103 |
January 02, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55:28.9 | 25,000m | 2:18.5 | 132 | 752 | 19 | 146 | |
| 56:35.9 | 12,500m | 2:15.8 | 140 | 780 | 19 | 140 | |
| r: 2:30 | 25m | ||||||
| 58:53.0 | 12,500m | 2:21.3 | 124 | 726 | 19 | 152 | |
| r: 2:30 | 19m | ||||||
| r44m |
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Workout Graph
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