Jonathan Lanken v10:00/r...5 row
13,216m
Meters
56:00.0
Time
2:07.1
Pace
832
Calories
156
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,145m |
| Overall Time | 1:08:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 123 |
January 05, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,216m | 2:07.1 | 170 | 886 | 19 | 156 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 19 | 132 | |
| 12:00.0 | 2,964m | 2:01.4 | 195 | 972 | 20 | ||
| r: 4:00 | 9m | ||||||
| 12:00.0 | 2,964m | 2:01.4 | 195 | 972 | 20 | 168 | |
| r: 4:00 | 426m | ||||||
| 12:00.0 | 2,981m | 2:00.7 | 199 | 983 | 20 | 170 | |
| r: 4:00 | 494m | ||||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 18 | 157 | |
| r929m |
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Workout Graph
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