Jonathan Lanken v52:00/2:30r...3 row
34,394m
Meters
2:36:00.0
Time
2:16.0
Pace
2027
Calories
147
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 34,429m |
| Overall Time | 2:43:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 3009 |
| Drag Factor | 123 |
January 07, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36:00.0 | 34,394m | 2:16.0 | 139 | 778 | 19 | 147 | |
| 52:00.0 | 11,726m | 2:13.0 | 149 | 811 | 20 | 144 | |
| r: 2:30 | 9m | ||||||
| 52:00.0 | 11,227m | 2:18.9 | 130 | 748 | 19 | 142 | |
| r: 2:30 | 14m | ||||||
| 52:00.0 | 11,441m | 2:16.3 | 138 | 775 | 19 | 156 | |
| r: 2:30 | 12m | ||||||
| r35m |
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Workout Graph
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