Jonathan Lanken 30:00 SkiErg
5,516
Meters
30:00.0
Time
2:43.1
Pace
290
Calories
139
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 50 |
January 08, 2023 14:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,516 | 2:43.1 | 81 | 580 | 290 | 27 | 139 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 530 | 53 | 25 | 134 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 29 | 136 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 28 | 138 |
| 24:00.0 | 1,020 | 2:56.4 | 64 | 530 | 53 | 27 | 138 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 29 | 150 |
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Workout Graph
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