Jonathan Lanken v12500m/2:30r...2 row
25,000m
Meters
1:53:30.1
Time
2:16.2
Pace
1474
Calories
141
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,036m |
| Overall Time | 1:58:30.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 2204 |
| Drag Factor | 106 |
January 09, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53:30.1 | 25,000m | 2:16.2 | 139 | 776 | 19 | 141 | |
| 55:46.2 | 12,500m | 2:13.8 | 146 | 802 | 20 | 140 | |
| r: 2:30 | 21m | ||||||
| 57:43.9 | 12,500m | 2:18.5 | 132 | 752 | 19 | 143 | |
| r: 2:30 | 15m | ||||||
| r36m |
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Workout Graph
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