Jonathan Lanken v10:00/r...5 row
17,576m
Meters
1:20:00.0
Time
2:16.5
Pace
972
Calories
146
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,304m |
| Overall Time | 1:29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1621 |
| Drag Factor | 113 |
January 10, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,576m | 2:16.5 | 137 | 773 | 19 | 146 | |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 19 | 114 | |
| 20:00.0 | 3,983m | 2:30.6 | 102 | 652 | 17 | 154 | |
| r: 3:00 | 290m | ||||||
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 20 | 154 | |
| r: 3:00 | 191m | ||||||
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 22 | 162 | |
| r: 3:00 | 247m | ||||||
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 18 | 150 | |
| r728m |
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Workout Graph
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