Jonathan Lanken v10:00/r...5 row
17,576
Meters
1:20:00.0
Time
2:16.5
Pace
972
Calories
146
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,304 |
| Overall Time | 1:29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 1621 |
| Drag Factor | 113 |
January 10, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,576 | 2:16.5 | 137 | 729 | 19 | 146 | |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 756 | 19 | 114 | |
| 20:00.0 | 3,983 | 2:30.6 | 102 | 786 | 17 | 154 | |
| r: 3:00 | 290 | ||||||
| 20:00.0 | 4,432 | 2:15.3 | 141 | 825 | 20 | 154 | |
| r: 3:00 | 191 | ||||||
| 20:00.0 | 4,864 | 2:03.3 | 186 | 939 | 22 | 162 | |
| r: 3:00 | 247 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 732 | 18 | 150 | |
| r728 |
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Workout Graph
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