Jonathan Lanken v15:00/r...14 row
8,545m
Meters
36:00.0
Time
2:06.3
Pace
553
Calories
136
Heart Rate
| Rest Distance | 4,636m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,181m |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 154 |
January 12, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,545m | 2:06.3 | 173 | 896 | 19 | 136 | |
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 19 | 135 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 140 | |
| r: 2:30 | 343m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 133 | |
| r: 2:30 | 449m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | 133 | |
| r: 2:30 | 480m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | 134 | |
| r: 2:30 | 41m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 129 | |
| r: 2:30 | 465m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | 135 | |
| r: 2:30 | 427m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | 135 | |
| r: 2:30 | 474m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | 139 | |
| r: 2:30 | 474m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 138 | |
| r: 2:30 | 430m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 135 | |
| r: 2:30 | 283m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 138 | |
| r: 2:30 | 449m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | 137 | |
| r: 2:30 | 321m | ||||||
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 18 | 144 | |
| r4,636m |
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Workout Graph
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