Jonathan Lanken v12500m/3:00r...2 row
25,000m
Meters
1:50:55.3
Time
2:13.1
Pace
1499
Calories
158
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,036m |
| Overall Time | 1:56:55.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 2175 |
| Drag Factor | 118 |
January 14, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50:55.3 | 25,000m | 2:13.1 | 148 | 810 | 19 | 158 | |
| 54:23.9 | 12,500m | 2:10.5 | 157 | 841 | 20 | 161 | |
| r: 3:00 | 18m | ||||||
| 56:31.4 | 12,500m | 2:15.6 | 140 | 782 | 19 | 156 | |
| r: 3:00 | 18m | ||||||
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.