Jonathan Lanken 15000m row
15,000m
Meters
1:05:54.1
Time
2:11.8
Pace
905
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 1313 |
| Drag Factor | 118 |
January 15, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:54.1 | 15,000m | 2:11.8 | 153 | 826 | 19 | 141 |
| 13:02.1 | 3,000m | 2:10.3 | 158 | 843 | 20 | 137 |
| 13:00.8 | 6,000m | 2:10.1 | 159 | 846 | 20 | 138 |
| 13:17.2 | 9,000m | 2:12.8 | 149 | 813 | 20 | 138 |
| 13:24.2 | 12,000m | 2:14.0 | 145 | 800 | 20 | 140 |
| 13:09.8 | 15,000m | 2:11.6 | 153 | 828 | 20 | 154 |
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Workout Graph
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