Jonathan Lanken 30000m BikeErg
30,000m
Meters
1:12:22.0
Time
2:24.7
Pace
841
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 90 |
| Revolution Count | 6598 |
| Power/kg | 0.95 |
| Drag Factor | 32 |
January 15, 2023 13:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:22.0 | 30,000m | 2:24.7 | 115 | 697 | 90 | 136 |
| 14:12.9 | 6,000m | 2:22.1 | 122 | 719 | 93 | 135 |
| 14:17.2 | 12,000m | 2:22.8 | 120 | 713 | 92 | 136 |
| 14:26.8 | 18,000m | 2:24.4 | 116 | 699 | 91 | 136 |
| 14:46.5 | 24,000m | 2:27.7 | 109 | 673 | 89 | 136 |
| 14:38.5 | 30,000m | 2:26.4 | 112 | 683 | 90 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.