Jonathan Lanken v/0:07r...3 row
25,500m
Meters
1:58:02.6
Time
2:18.8
Pace
978
Calories
143
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 25,706m |
| Overall Time | 2:04:09.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 2212 |
| Drag Factor | 119 |
January 16, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58:02.6 | 25,500m | 2:18.8 | 131 | 749 | 18 | 143 | |
| 0 | |||||||
| r: 0:07 | 0m | ||||||
| 39:40.7 | 8,500m | 2:20.0 | 127 | 738 | 18 | 141 | |
| r: 3:00 | 204m | ||||||
| 40:20.1 | 8,500m | 2:22.3 | 121 | 717 | 18 | 146 | |
| r: 3:00 | 2m | ||||||
| r206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.