Jonathan Lanken v15:00/r...8 row
2,817m
Meters
40:31.7
Time
7:11.6
Pace
154
Calories
162
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 49:31.7 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 117 |
January 18, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:31.7 | 2,817m | 7:11.6 | 4 | 314 | 19 | 162 | |
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 18 | 143 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | 162 | |
| r: 1:30 | 154m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | 165 | |
| r: 1:30 | 118m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 24 | 168 | |
| r: 1:30 | 164m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 24 | 169 | |
| r: 1:30 | 76m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | 170 | |
| r: 1:30 | 62m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 23 | 171 | |
| r: 1:30 | 2m | ||||||
| 15:00.0 | 2,817m | 2:39.7 | 86 | 595 | 17 | 153 | |
| r576m |
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