Jonathan Lanken v/3:10r...2 row
20,000m
Meters
1:30:48.4
Time
2:16.2
Pace
585
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 20,013m |
| Overall Time | 1:36:28.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 1723 |
| Drag Factor | 117 |
January 19, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:48.4 | 20,000m | 2:16.2 | 138 | 776 | 18 | |
| 0 | ||||||
| r: 3:10 | 0m | |||||
| 46:50.0 | 10,000m | 2:20.5 | 126 | 734 | 18 | |
| r: 2:30 | 13m | |||||
| r13m |
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Workout Graph
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