Jonathan Lanken v15:00/r...14 row
8,485m
Meters
36:00.0
Time
2:07.2
Pace
565
Calories
134
Heart Rate
| Rest Distance | 4,673m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,158m |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1165 |
| Drag Factor | 168 |
January 20, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,485m | 2:07.2 | 170 | 884 | 20 | 134 | |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 19 | 118 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 129 | |
| r: 2:30 | 402m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 131 | |
| r: 2:30 | 442m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | 131 | |
| r: 2:30 | 345m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | 132 | |
| r: 2:30 | 374m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | 134 | |
| r: 2:30 | 434m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 134 | |
| r: 2:30 | 464m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | 136 | |
| r: 2:30 | 457m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 28 | 137 | |
| r: 2:30 | 301m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 28 | 137 | |
| r: 2:30 | 439m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 28 | 137 | |
| r: 2:30 | 330m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 28 | 136 | |
| r: 2:30 | 332m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 28 | 138 | |
| r: 2:30 | 353m | ||||||
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 18 | 147 | |
| r4,673m |
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Workout Graph
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