Jonathan Lanken v10000m/1:00r...2 row
20,000m
Meters
1:29:18.0
Time
2:13.9
Pace
1197
Calories
144
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,023m |
| Overall Time | 1:31:18.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 1704 |
| Drag Factor | 122 |
January 21, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:18.0 | 20,000m | 2:13.9 | 146 | 801 | 19 | 144 | |
| 43:55.6 | 10,000m | 2:11.7 | 153 | 826 | 20 | 145 | |
| r: 1:00 | 12m | ||||||
| 45:22.4 | 10,000m | 2:16.1 | 139 | 777 | 19 | 143 | |
| r: 1:00 | 11m | ||||||
| r23m |
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Workout Graph
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