Jonathan Lanken 40:00 BikeErg
17,423m
Meters
40:00.0
Time
2:17.7
Pace
505
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 92 |
| Revolution Count | 3709 |
| Power/kg | 1.11 |
| Drag Factor | 35 |
January 21, 2023 16:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,423m | 2:17.7 | 134 | 760 | 92 | 138 |
| 8:00.0 | 3,456m | 2:18.8 | 131 | 749 | 92 | 137 |
| 16:00.0 | 3,497m | 2:17.2 | 135 | 765 | 93 | 139 |
| 24:00.0 | 3,501m | 2:17.1 | 136 | 767 | 93 | 138 |
| 32:00.0 | 3,487m | 2:17.6 | 134 | 761 | 93 | 139 |
| 40:00.0 | 3,482m | 2:17.8 | 134 | 759 | 93 | 137 |
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Workout Graph
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