Jonathan Lanken v15:00/r...7 row
9,624m
Meters
1:03:56.7
Time
3:19.3
Pace
552
Calories
155
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,259m |
| Overall Time | 1:16:26.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 1401 |
| Drag Factor | 111 |
January 24, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:56.7 | 9,624m | 3:19.3 | 44 | 452 | 19 | 155 | |
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 19 | 140 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | 159 | |
| r: 2:30 | 368m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 31 | 160 | |
| r: 2:30 | 319m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 30 | 161 | |
| r: 2:30 | 363m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 32 | 162 | |
| r: 2:30 | 329m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 32 | 163 | |
| r: 2:30 | 256m | ||||||
| 45:00.0 | 9,624m | 2:20.2 | 127 | 736 | 18 | 142 | |
| r1,635m |
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Workout Graph
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