Jonathan Lanken 15000m row
15,000m
Meters
1:05:16.3
Time
2:10.5
Pace
915
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1294 |
| Drag Factor | 112 |
January 26, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:16.3 | 15,000m | 2:10.5 | 157 | 841 | 20 | 144 |
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 20 | 139 |
| 13:10.0 | 6,000m | 2:11.6 | 153 | 827 | 20 | 141 |
| 13:09.0 | 9,000m | 2:11.5 | 154 | 829 | 20 | 142 |
| 13:08.9 | 12,000m | 2:11.4 | 154 | 829 | 20 | 144 |
| 12:54.5 | 15,000m | 2:09.0 | 163 | 860 | 20 | 158 |
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Workout Graph
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