Jonathan Lanken v20:00/r...3 row
15,465m
Meters
1:10:00.0
Time
2:15.7
Pace
953
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,465m |
| Overall Time | 1:10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 1345 |
| Drag Factor | 118 |
January 27, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,465m | 2:15.7 | 140 | 781 | 19 | 148 |
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 19 | 130 |
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 21 | 173 |
| 20:00.0 | 3,720m | 2:41.2 | 83 | 587 | 17 | 142 |
| r0m |
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Workout Graph
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