Jonathan Lanken 45:00 row
10,149m
Meters
45:00.0
Time
2:13.0
Pace
606
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 118 |
February 03, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,149m | 2:13.0 | 149 | 811 | 19 | 133 |
| 9:00.0 | 1,992m | 2:15.5 | 141 | 783 | 19 | 128 |
| 18:00.0 | 2,038m | 2:12.4 | 151 | 818 | 19 | 131 |
| 27:00.0 | 2,054m | 2:11.4 | 154 | 830 | 19 | 135 |
| 36:00.0 | 2,037m | 2:12.5 | 150 | 817 | 19 | 136 |
| 45:00.0 | 2,029m | 2:13.0 | 149 | 811 | 19 | 138 |
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Workout Graph
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