Jonathan Lanken 10:00 row
2,116m
Meters
10:00.0
Time
2:21.7
Pace
120
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 117 |
February 04, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 19 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 18 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 19 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 20 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 19 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 21 |
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Workout Graph
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