Jonathan Lanken 591m row
591m
Meters
3:16.7
Time
2:46.4
Pace
47
Calories
155
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 118 |
February 04, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 591m | 2:46.4 | 76 | 561 | 28 | 155 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | 145 |
| 0:40.2 | 400m | 1:40.5 | 345 | 1486 | 28 | 158 |
| 0:39.8 | 591m | 1:44.1 | 309 | 1365 | 26 | 162 |
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