Jonathan Lanken 379m row
379m
Meters
1:33.5
Time
2:03.3
Pace
28
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 37 |
| Drag Factor | 116 |
February 04, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.5 | 379m | 2:03.3 | 186 | 941 | 27 | 147 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 139 |
| 0:38.0 | 379m | 1:46.1 | 293 | 1307 | 25 | 155 |
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Workout Graph
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