Jonathan Lanken 45:00 row
9,518m
Meters
45:00.0
Time
2:21.8
Pace
552
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 115 |
February 04, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,518m | 2:21.8 | 123 | 722 | 18 | 135 |
| 9:00.0 | 1,966m | 2:17.3 | 135 | 765 | 19 | 138 |
| 18:00.0 | 1,781m | 2:31.6 | 100 | 645 | 17 | 132 |
| 27:00.0 | 1,963m | 2:17.5 | 135 | 762 | 19 | 136 |
| 36:00.0 | 1,819m | 2:28.4 | 107 | 668 | 17 | 134 |
| 45:00.0 | 1,989m | 2:15.7 | 140 | 781 | 19 | 139 |
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Workout Graph
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