Jonathan Lanken v30:00/1:00r...3 BikeErg
39,044m
Meters
1:30:00.0
Time
2:18.3
Pace
1140
Calories
133
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 39,192m |
| Overall Time | 1:33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 92 |
| Revolution Count | 8384 |
| Power/kg | 1.1 |
| Drag Factor | 35 |
February 05, 2023 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 39,044m | 2:18.3 | 132 | 755 | 92 | 133 | |
| 30:00.0 | 13,523m | 2:13.1 | 148 | 810 | 96 | 135 | |
| r: 1:00 | 63m | ||||||
| 30:00.0 | 13,145m | 2:16.9 | 136 | 769 | 94 | 132 | |
| r: 1:00 | 46m | ||||||
| 30:00.0 | 12,376m | 2:25.4 | 114 | 691 | 88 | 133 | |
| r: 1:00 | 39m | ||||||
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.