Jonathan Lanken 20:00 row
4,399m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 115 |
February 07, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 19 | 132 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 19 | 128 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 132 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 128 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 129 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.