Jonathan Lanken v1:00/1:30r...13 row
4,654m
Meters
22:00.0
Time
2:21.8
Pace
210
Calories
154
Heart Rate
| Rest Distance | 2,189m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,843m |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 116 |
February 07, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,654m | 2:21.8 | 123 | 722 | 20 | 154 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 143 | |
| r: 1:30 | 267m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 153 | |
| r: 1:30 | 253m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 155 | |
| r: 1:30 | 258m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 158 | |
| r: 1:30 | 252m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 159 | |
| r: 1:30 | 224m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 160 | |
| r: 1:30 | 14m | ||||||
| 10:00.0 | 1,000m | 5:00.0 | 13 | 344 | 10 | ||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | ||
| r: 1:30 | 242m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | ||
| r: 1:30 | 145m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | ||
| r: 1:30 | 177m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | ||
| r: 1:30 | 212m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | ||
| r: 1:30 | 124m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | ||
| r: 1:30 | 21m | ||||||
| r2,189m |
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Workout Graph
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