Jonathan Lanken 30:00 BikeErg
13,261m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 93 |
| Revolution Count | 2808 |
| Power/kg | 1.16 |
| Drag Factor | 36 |
February 07, 2023 20:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,261m | 2:15.7 | 140 | 781 | 93 | 134 |
| 6:00.0 | 2,672m | 2:14.7 | 143 | 792 | 94 | 134 |
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 93 | 134 |
| 18:00.0 | 2,644m | 2:16.1 | 139 | 777 | 93 | 134 |
| 24:00.0 | 2,643m | 2:16.2 | 139 | 776 | 93 | 134 |
| 30:00.0 | 2,656m | 2:15.5 | 141 | 783 | 94 | 135 |
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Workout Graph
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