Jonathan Lanken 15000m row
15,000
Meters
1:07:16.7
Time
2:14.5
Pace
887
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 1283 |
| Drag Factor | 116 |
February 09, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:16.7 | 15,000 | 2:14.5 | 144 | 791 | 887 | 19 | 134 |
| 13:33.9 | 3,000 | 2:15.6 | 140 | 778 | 176 | 19 | 129 |
| 13:18.8 | 6,000 | 2:13.1 | 148 | 806 | 179 | 19 | 134 |
| 13:28.2 | 9,000 | 2:14.7 | 143 | 788 | 177 | 19 | 133 |
| 13:33.9 | 12,000 | 2:15.6 | 140 | 778 | 176 | 19 | 133 |
| 13:22.0 | 15,000 | 2:13.6 | 147 | 803 | 179 | 19 | 144 |
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Workout Graph
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