Jonathan Lanken 30:00 BikeErg
13,463m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 95 |
| Revolution Count | 2875 |
| Power/kg | 1.21 |
| Drag Factor | 35 |
February 12, 2023 14:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,463m | 2:13.6 | 146 | 804 | 95 | 135 |
| 6:00.0 | 2,715m | 2:12.5 | 150 | 816 | 96 | 135 |
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 96 | 134 |
| 18:00.0 | 2,702m | 2:13.2 | 148 | 809 | 96 | 136 |
| 24:00.0 | 2,686m | 2:14.0 | 145 | 800 | 96 | 135 |
| 30:00.0 | 2,652m | 2:15.7 | 140 | 781 | 95 | 136 |
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Workout Graph
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