Jonathan Lanken v30:00/2:00r...2 BikeErg
26,114m
Meters
1:00:00.0
Time
2:17.8
Pace
761
Calories
131
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 26,189m |
| Overall Time | 1:04:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 92 |
| Revolution Count | 5548 |
| Power/kg | 1.11 |
| Drag Factor | 35 |
February 19, 2023 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,114m | 2:17.8 | 134 | 759 | 92 | 131 | |
| 30:00.0 | 13,065m | 2:17.7 | 134 | 760 | 92 | 131 | |
| r: 2:00 | 38m | ||||||
| 30:00.0 | 13,048m | 2:17.9 | 133 | 758 | 92 | 132 | |
| r: 2:00 | 37m | ||||||
| r75m |
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Workout Graph
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