Jonathan Lanken v30:00/2:00r...2 BikeErg
26,017m
Meters
1:00:00.0
Time
2:18.3
Pace
754
Calories
130
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 26,155m |
| Overall Time | 1:04:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 92 |
| Revolution Count | 5518 |
| Power/kg | 1.1 |
| Drag Factor | 36 |
February 20, 2023 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,017m | 2:18.3 | 132 | 754 | 92 | 130 | |
| 30:00.0 | 13,225m | 2:16.1 | 139 | 777 | 93 | 131 | |
| r: 2:00 | 102m | ||||||
| 30:00.0 | 12,792m | 2:20.7 | 126 | 732 | 91 | 130 | |
| r: 2:00 | 36m | ||||||
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.