Jonathan Lanken v20:00/r...2 row
4,381m
Meters
20:00.0
Time
2:16.9
Pace
486
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,381m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 9 |
| Stroke Count | 369 |
| Drag Factor | 0 |
February 22, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 9 | 142 |
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 18 | 146 |
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 0 | 138 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.