Jonathan Lanken v250m/2:30r...5 row
0m
Meters
3:46.9
Time
Pace
0
Calories
164
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 1,078m |
| Overall Time | 16:56.9 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 34 |
| Stroke Count | 131 |
February 22, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.9 | 0m | 0 | 34 | 164 | |||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 37 | 163 | |
| r: 2:30 | 364m | ||||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 34 | 166 | |
| r: 2:30 | 282m | ||||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 33 | 164 | |
| r: 2:30 | 241m | ||||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 34 | 164 | |
| r: 2:30 | 191m | ||||||
| 0 | |||||||
| r: 3:10 | 0m | ||||||
| r1,078m |
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Workout Graph
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