Jonathan Lanken 45:00 row
8,560m
Meters
45:00.0
Time
2:37.7
Pace
462
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 759 |
| Drag Factor | 118 |
February 22, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,560m | 2:37.7 | 89 | 607 | 16 | 139 |
| 9:00.0 | 1,648m | 2:43.8 | 80 | 573 | 17 | 138 |
| 18:00.0 | 1,579m | 2:50.9 | 70 | 540 | 16 | 137 |
| 27:00.0 | 1,788m | 2:31.0 | 102 | 649 | 17 | 142 |
| 36:00.0 | 1,637m | 2:44.9 | 78 | 568 | 16 | 136 |
| 45:00.0 | 1,908m | 2:21.5 | 124 | 725 | 18 | 143 |
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Workout Graph
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