Jonathan Lanken v20:00/r...6 row
8,637m
Meters
35:24.3
Time
2:02.9
Pace
578
Calories
157
Heart Rate
| Rest Distance | 2,770m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,407m |
| Overall Time | 55:24.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 120 |
February 23, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:24.3 | 8,637m | 2:02.9 | 188 | 947 | 22 | 157 | |
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 19 | 126 | |
| 3:07.0 | 860m | 1:48.7 | 272 | 1237 | 26 | 160 | |
| r: 4:00 | 602m | ||||||
| 3:06.3 | 860m | 1:48.3 | 275 | 1247 | 26 | 163 | |
| r: 4:00 | 555m | ||||||
| 3:04.6 | 860m | 1:47.3 | 283 | 1274 | 26 | 164 | |
| r: 4:00 | 478m | ||||||
| 3:03.6 | 860m | 1:46.7 | 288 | 1290 | 27 | 165 | |
| r: 4:00 | 471m | ||||||
| 3:02.7 | 860m | 1:46.2 | 292 | 1305 | 27 | 167 | |
| r: 4:00 | 664m | ||||||
| r2,770m |
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Workout Graph
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