Jonathan Lanken 35:00 row
7,328
Meters
35:00.0
Time
2:23.2
Pace
412
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 120 |
February 23, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,328 | 2:23.2 | 119 | 706 | 412 | 18 | 136 |
| 7:00.0 | 1,440 | 2:25.8 | 113 | 685 | 80 | 18 | 135 |
| 14:00.0 | 1,432 | 2:26.6 | 111 | 677 | 79 | 18 | 134 |
| 21:00.0 | 1,451 | 2:24.7 | 115 | 694 | 81 | 18 | 133 |
| 28:00.0 | 1,479 | 2:21.9 | 122 | 720 | 84 | 18 | 134 |
| 35:00.0 | 1,526 | 2:17.6 | 134 | 754 | 88 | 18 | 148 |
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Workout Graph
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