Jonathan Lanken 20:00 row
4,547m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 121 |
February 25, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 19 | 134 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | 124 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | 133 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 19 | 130 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 134 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 152 |
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Workout Graph
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