Jonathan Lanken v100m/1:30r...10 row
1,000m
Meters
2:49.2
Time
1:24.6
Pace
100
Calories
142
Heart Rate
| Rest Distance | 2,389m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 17:49.2 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2289 |
| Stroke Rate | 43 |
| Stroke Count | 122 |
| Drag Factor | 118 |
February 25, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:49.2 | 1,000m | 1:24.6 | 578 | 2289 | 43 | 142 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | 129 | |
| r: 1:30 | 269m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 140 | |
| r: 1:30 | 255m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 141 | |
| r: 1:30 | 249m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 143 | |
| r: 1:30 | 255m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 144 | |
| r: 1:30 | 166m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 146 | |
| r: 1:30 | 247m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 145 | |
| r: 1:30 | 233m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | 146 | |
| r: 1:30 | 234m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 147 | |
| r: 1:30 | 218m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 147 | |
| r: 1:30 | 263m | ||||||
| r2,389m |
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Workout Graph
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